Food combining is a way of eating where you eat certain foods with other certain foods that work well together in your body's system. Understanding how your body digests various types of foods is very important. Digestion is much easier and more efficient when only certain foods are eaten with each other.
Mainly, it is eating meat and vegetables or starch and vegetables. Not mixing fruit with other foods. Desserts: eating them alone or leaving them alone! etc. But can go a lot more into detail, even confusing, being the sites I looked at a few years ago, sometimes did not even agree with what foods went with which other foods.
Then of course, as with everything else there is the controversy. This way of eating sure does not go along with the standard American diet which is so SAD.
But, if you want to do a search yourself and study it, here are a few links. I do not know the people behind the pages, except for ‘Ten Talents’. Many years ago, someone jokingly gave me the cook-book. I liked it, but thought it was a little far-out, so along the way, I got rid of it with one of our moves. Now, I wished I had not, but a new one is $35 … and being I do not know for sure if I want it again, that’s a lot of money.
http://www.tentalents.net/foodcombiningchart.html (this is the chart I bought)
the new book the old book