Wednesday, December 31, 2014

Elvis Smoothie

Good morning! No, I am not an Elvis fan!

My husband and I have been drinking fruit smoothies for about a month. We have one for breakfast and supper. I am concerned with getting TOO much fruit (carbs - sugar) So, I have tried, this week, doing a protein one for breakfast.

This morning, I was craving Elvis toast for breakfast. If you don't know what that is, they say he liked banana and peanut butter on toast. I did not know that and I made toast like that for a friend once and she exclaimed, "Oh, Elvis toast!" When I make mine, I include honey and cinnamon.

I started with 1 cup of milk, added our 'the mix'*, then a half a banana, 1 t. peanut butter, cinnamon, and honey. Blended it and it was yummy!

* - the mix = uncooked oatmeal, nuts, cinnamon