Being I try to eat 'fit for life' most of the time, and really like the carb meals better than the meat meals, I realized I was eating too many carbs, so I started in Feb watching how many I ate of them and limiting, but not doing without. And also, trying to exercise more.
As of July, I had lost 8 lbs & 8 inches!!!! I reached my goal, but am trying to lose 5 more pounds so I can 'play' in that 5 lb area. :)