I am a pretty busy person. It is hard for me to sit still and have quiet time. I don't know if God or society made me this way, but I am on the go almost constantly. During the years, I have tried to slow myself down, and have tremendously, but I still move from one project to another without taking down time. Sometimes, my husband says it seems to cause me more stress to try to slow down than to go ahead and do all my projects. Recently, due to health issues, I am realizing that I must do so, though.
I like to drink a cup of coffee or herbal tea (really weak) and eat a piece of dark chocolate as a treat. I rarely finish the drink. This morning, I sat and relaxed while finishing the drink, while looking out the window at nature. 1 time of relaxation! Yea. Then, later, I sat at my vanity and rubbed my feet with cream, while taking extra time to massage them a bit instead of hurrying at it. 2 times! yea. Hope I can keep taking those moments of quiet time for my health's sake.
BTW, my health is OK. It is mainly stress and I need to relax!