Saturday, January 9, 2010

How I bake cookies the healthy way

Keep in mind that when I say 'healthy', it only means how they say what is healthy at the present. I have been a half-health-food nut for more than 30 years and just when I get something a point of habit to help us be healthy, we read or hear how that has changed. So, I keep plugging along trying to do my best to do right by us. These are ways I do things, it does not mean it is the best way. It is up to you to determine what your family needs.

So ... when I bake cookies these are some of the things I do:

Cookie recipes usually call for 1 t. vanilla added in with the liquid ingredients. I have nothing against it, but the price. I won’t buy imitation vanilla and the other cost too much. I did not have it once, and found out the cookies taste just as well. So, unless I have it on hand, I don’t bother using it.

I use half the amount of sugar a recipe calls for in all my cookies. I figure all the other items I add in add sweetening to the recipe and it helps us stay healthier by not eating so much sugar. Less weight gain. Less money spent, also! I tried honey and other substitutes, but half the sugar is easiest.

When not using egg yolks, I use one more egg white than the eggs the recipe calls for. I throw the yolks away. It bothered me at first. But, I also throw peach pits away because they are not good to eat.

I use 2/3 unbleached flour and 1/3 whole wheat flour that I mix baking powder in to make my own self-rising flour.

I use one of those cookie dough scoopers. We like a little larger cookie.

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