I am doing a HAPPY DANCE, well, at least in my mind! I am 71 years old today. Praise God for another year! I weighed and measured today and that is why I am happy. I have not weighed these many pounds since 1993! And that was after I had moved to a new state and gained 10 pounds the first year! I am now down to 124.6. And in the last year I have lost 6 more inches!
I had come to a standstill again at 130 pounds last year on my birthday. Then in June of this year, I started watching my carb intake. Trying to make sure I was getting enough I need for energy, but less than I consumed before. And I got a jumpstart to lose more weight and inches.
Now, I want to try to stay at this size. Hopefully. Also, I am still (mostly) doing the South Beach Version. But, in June I read his book on South Beach, Keto Friendly.
